beautypg.com
Manuals
Brands
Schwinn Manuals
Exercise Bike
107p
Schwinn 107p Manuals
Manuals and User Guides for Schwinn 107p. We have
1
Schwinn 107p manual available for free PDF download: Owner's Manual
Schwinn 107p Owner's Manual (12 pages)
Owner's Manual
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.66 MB
Table of Contents
Table of Contents
3
How to Use the 107P/207P Bike
4
Operation
5
Guidelines - General Fitness and Exercise
6
Maintenance
6
Moving Your 107P/207P Bike
6
Daily Maintenance
6
Installing New Computer Batteries
6
By Edmund R. Burke, Ph.D
6
Getting the most out of Your Home Fitness Program
6
The Stanford Home Exercise Study
6
Home Fitness Planning Worksheet
7
Balance Fitness
7
Muscular Strength
8
Training Effect
8
Flexibility
8
Exercise and Body Composition
8
A Balanced Workout
9
Warm up
9
Aerobic/Strength Exercise
9
Cool down
9
How to Determine Your Maximum Heart Rate
9
Target Heart Rate Training Zones
9
Beating the Dropout Odds: Jump Start Your Fitness Program
10
Physical Activity and Health
10
Make Exercise a Habit
10
Suggested Readings
11
Schwinn Fitness Inc. Limited Warranty
11
Related Products
Schwinn 101/201
Schwinn 103/203
SCHWINN 102 Bike
Schwinn 10 Series Bike
Schwinn 101 Upright Bike
Schwinn 103 Upright Bike
Schwinn 105p
Schwinn 106
Schwinn 100531
Schwinn Journey 1.0
Schwinn Categories
Exercise Bike
Elliptical Trainer
Fitness Equipment
Bicycle
Stroller
More Schwinn Manuals